Ashwagandha 500mg Capsules - 90

NutriDiva Ashwagandha 500mg Capsules – Adaptogenic Stress & PCOS Cortisol Support

NutriDiva Ashwagandha Capsules contain 500mg of Withania Somnifera root extract with black pepper extract (Piperine) for enhanced absorption — in 90 vegan capsules per bottle. One of the most clinically studied adaptogenic herbs in the world, trusted by thousands of women across Pakistan.

Why Ashwagandha Matters for Women with PCOS

For women managing PCOS, the connection between cortisol, stress, and hormonal imbalance is critical and often overlooked. Here is the mechanism:

Cortisol, Stress, and PCOS

When you are under chronic stress — from work, sleep deprivation, family demands, or the anxiety that comes with managing a health condition — your adrenal glands produce elevated cortisol. High cortisol has a direct downstream effect on sex hormones: it competes with progesterone at receptor sites, disrupts the HPG axis (the hormonal control system between your brain and ovaries), and worsens insulin resistance.

For women with PCOS, this means stress is not just emotionally difficult — it is biochemically worsening your symptoms. Managing the cortisol load is a legitimate part of managing PCOS.

How Ashwagandha Helps

Ashwagandha is classified as an adaptogen — a herb that helps the body regulate its stress response. It works by modulating the HPA (hypothalamic-pituitary-adrenal) axis, which controls cortisol production. Consistent use over 8 to 12 weeks has been studied for:

• Reduced perceived stress and anxiety — cortisol regulation at the source
• Improved sleep quality — Ashwagandha has been studied for its effect on sleep onset and duration
• Enhanced thyroid function support — relevant for the 20 to 40% of women with PCOS who also have thyroid issues
• Improved insulin sensitivity — by reducing cortisol-driven insulin resistance
• Natural energy balance — without the crash of stimulants like caffeine

Many NutriDiva customers pair Ashwagandha with the PCOS Seed Cycling Kit and Spearmint Tea for a complete daily hormonal wellness routine. For a bundle option, see our Ashwagandha + Shatavari Bundle.

Key Benefits

• ✔ Cortisol regulation — adaptogenic support for daily stress resilience
• ✔ Improved sleep quality — studied for sleep onset and duration
• ✔ PCOS cortisol support — reduces stress-driven hormonal disruption
• ✔ Thyroid support — traditionally used in Ayurveda for thyroid wellness
• ✔ Natural energy — sustained vitality without stimulants
• ✔ Mental clarity — supports focus and cognitive performance

Why Choose NutriDiva Ashwagandha

• 500mg Withania Somnifera extract per capsule with Piperine for absorption
• 90 vegan capsules — 3-month supply at standard dose
• DRAP-compliant facility — manufactured under quality guidelines
• Vegetable cellulose capsules — no gelatin, suitable for vegetarians
• No artificial colours, preservatives, or fillers
• Made in Pakistan — supporting local herbal manufacturing

Supplement Facts

• Active ingredient: Ashwagandha Root Extract (Withania Somnifera) 500mg
• Black Pepper Extract (Piperine): 5mg (enhances absorption)
• Capsule type: Vegetable cellulose (vegan)
• Servings per bottle: 90 capsules

Suggested use: 1 capsule daily with meals. May increase to 2 daily with healthcare provider guidance. Best taken in the evening for sleep and cortisol support.

Frequently Asked Questions

Is Ashwagandha good for PCOS?

Ashwagandha does not directly treat PCOS but addresses a key aggravating factor: cortisol dysregulation. Chronic stress elevates cortisol, which worsens insulin resistance and disrupts sex hormone balance — both central to PCOS. By modulating the HPA axis, Ashwagandha helps reduce the cortisol burden that compounds PCOS symptoms.

Can I take Ashwagandha with the PCOS Seed Cycling Kit?

Yes. Many NutriDiva customers take both. Seed cycling addresses phase-based nutritional support for hormonal balance; Ashwagandha addresses the cortisol and stress component. They target different mechanisms and complement each other well.

When is the best time to take Ashwagandha?

Evening with dinner is generally preferred — it supports cortisol reduction in the second half of the day and improves sleep quality. Some people take it in the morning without issue. Consistency matters more than exact timing.

How long does it take to feel results?

Most studies show meaningful effects after 4 to 8 weeks of consistent daily use. Sleep improvements are often noticed within 2 weeks. Cortisol and stress benefits typically become noticeable after 4 to 6 weeks.

Is Ashwagandha safe for women?

Ashwagandha has a long history of use in Ayurvedic medicine for both men and women. It is generally well-tolerated. However, it is not recommended during pregnancy. If you are taking thyroid medication or any other prescription medication, consult your doctor before use.

Can Ashwagandha help with weight loss?

Indirectly yes — by reducing cortisol-driven fat storage (particularly visceral/belly fat) and improving insulin sensitivity, Ashwagandha creates conditions that make weight management easier. It is not a direct fat-burning supplement.

What is the price of Ashwagandha capsules in Pakistan?

NutriDiva Ashwagandha Capsules (90 capsules) are Rs. 1,680. Free delivery is available on qualifying orders. Cash on delivery is available nationwide across Pakistan.

100% Natural | Vegan Capsules | No Fillers | DRAP-Compliant | Nationwide Delivery Pakistan

This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider for personalised advice.