NutriDiva 4 Seeds Bundle – Complete Seed Cycling Pack (1200g)
Everything you need for a full seed cycling routine in one bundle. Four 300g packs of the exact seeds used in seed cycling — flax, pumpkin, sesame, and sunflower — plus a free Spearmint Tea. No measuring guesswork. No multiple separate orders.
What’s Inside the 4 Seeds Bundle
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Flax Seeds 300g — Ground daily during Follicular Phase (Days 1–14). Richest dietary source of lignans for estrogen modulation. Omega-3 ALA for anti-inflammatory hormonal support.
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Pumpkin Seeds 300g — Follicular Phase (Days 1–14). Highest plant-based zinc source. Supports progesterone synthesis and testosterone regulation in PCOS.
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Sesame Seeds 300g — Luteal Phase (Days 15–28). Sesamin supports progesterone during the second half of the cycle. High calcium and magnesium for PMS relief.
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Sunflower Seeds 300g — Luteal Phase (Days 15–28). Exceptional Vitamin E for corpus luteum function. Selenium for liver hormone clearance and thyroid support.
How to Use the 4 Seeds Bundle for PCOS
| Days |
Phase |
Seeds to Use |
Primary Benefit |
| 1–14 |
Follicular |
1 tbsp Flax + 1 tbsp Pumpkin |
Estrogen balance, zinc loading, omega-3 support |
| 15–28 |
Luteal |
1 tbsp Sesame + 1 tbsp Sunflower |
Progesterone support, hormone clearance, PMS reduction |
Irregular cycle? Start Flax + Pumpkin on Day 1 of any calendar month. Switch to Sesame + Sunflower on Day 15 of that month. Continue this 28-day calendar rhythm.
Grind flax seeds before eating — whole flax passes through undigested. Pumpkin, sesame, and sunflower can be eaten whole or lightly crushed.
Best way to take: Stir daily dose into morning Oats with Nuts or yogurt. Takes 30 seconds.
Why 4 Seeds Bundle vs PCOS Seed Cycling Kit
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4 Seeds Bundle — Best if you want bulk seeds to portion yourself, or if you are already experienced with seed cycling and know your phases
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PCOS Seed Cycling Kit — Best if you want pre-portioned phase jars (Jar 1 + Jar 2 already mixed per phase), a printed cycle guide, and a tracking journal included
Nutritional Highlights
- Flax seeds: Omega-3 ALA, lignans, soluble fibre
- Pumpkin seeds: Zinc (7mg/tbsp), magnesium, plant protein (7g/tbsp)
- Sesame seeds: Calcium (88mg/tbsp), sesamin, iron, copper
- Sunflower seeds: Vitamin E (7.4mg/tbsp), selenium, B vitamins
Product Specifications
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Total weight: 1200g (4 x 300g packs)
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Includes: Free NutriDiva Spearmint Tea (60g)
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Storage: Cool, dry place. Refrigerate flax seeds after opening.
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Shelf life: 12 months from manufacture
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Free from: Additives, preservatives, artificial ingredients
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Price: Rs.3,490
Frequently Asked Questions
Can I use this bundle for seed cycling if my cycle is irregular?
Yes. Follow the calendar method: Flax + Pumpkin from Day 1 of the calendar month, Sesame + Sunflower from Day 15. Most women with PCOS and irregular cycles use this approach successfully.
How long does the 4 Seeds Bundle last?
At 1 tbsp per seed per day (2 tbsp total from the active phase pair), each 300g pack lasts approximately 20 days. The full bundle provides approximately 2 complete seed cycling months.
Do I need to grind all the seeds?
Only flax seeds must be ground before eating. Pumpkin, sesame, and sunflower seeds are fully bioavailable whole or lightly crushed.
What is the price of the 4 Seeds Bundle in Pakistan?
Rs.3,490 with free Spearmint Tea included. Cash on delivery available nationwide.
