Ashwagandha 500mg Capsules - 90

NutriDiva Ashwagandha 500mg Capsules – Adaptogenic Stress & PCOS Cortisol Support

NutriDiva Ashwagandha Capsules contain 500mg of Withania Somnifera root extract with black pepper extract (Piperine) for enhanced absorption — in 90 vegan capsules per bottle. One of the most clinically studied adaptogenic herbs in the world, trusted by thousands of women across Pakistan.

Why Ashwagandha Matters for Women with PCOS

For women managing PCOS, the connection between cortisol, stress, and hormonal imbalance is critical and often overlooked.

Cortisol, Stress, and PCOS

When you are under chronic stress, your adrenal glands produce elevated cortisol. High cortisol directly disrupts sex hormones: it competes with progesterone at receptor sites, disrupts the HPG axis, and worsens insulin resistance — biochemically worsening PCOS symptoms.

How Ashwagandha Helps

Ashwagandha is an adaptogen that modulates the HPA axis controlling cortisol production. Consistent use over 8 to 12 weeks has been studied for reduced stress and anxiety, improved sleep quality, enhanced thyroid function support, improved insulin sensitivity, and natural energy balance.

Many NutriDiva customers pair Ashwagandha with the PCOS Seed Cycling Kit and Spearmint Tea for a complete daily hormonal wellness routine.

Key Benefits

• ✔ Cortisol regulation — adaptogenic support for daily stress resilience
• ✔ Improved sleep quality — studied for sleep onset and duration
• ✔ PCOS cortisol support — reduces stress-driven hormonal disruption
• ✔ Thyroid support — traditionally used in Ayurveda for thyroid wellness
• ✔ Natural energy — sustained vitality without stimulants
• ✔ Mental clarity — supports focus and cognitive performance

Why Choose NutriDiva Ashwagandha

• 500mg Withania Somnifera extract per capsule with Piperine for absorption
• 90 vegan capsules — 3-month supply at standard dose
• DRAP-compliant facility — manufactured under quality guidelines
• Vegetable cellulose capsules — no gelatin, suitable for vegetarians
• No artificial colours, preservatives, or fillers
• Made in Pakistan — supporting local herbal manufacturing

Supplement Facts

• Active ingredient: Ashwagandha Root Extract (Withania Somnifera) 500mg
• Black Pepper Extract (Piperine): 5mg
• Capsule type: Vegetable cellulose (vegan)
• Servings per bottle: 90 capsules

Suggested use: 1 capsule daily with meals. Best taken in the evening for sleep and cortisol support.

Frequently Asked Questions

Is Ashwagandha good for PCOS?

Ashwagandha addresses cortisol dysregulation — a key PCOS aggravator. By modulating the HPA axis, it reduces the cortisol burden that compounds PCOS symptoms including insulin resistance and hormonal disruption.

Can I take Ashwagandha with the PCOS Seed Cycling Kit?

Yes. Seed cycling addresses phase-based nutritional support; Ashwagandha addresses the cortisol and stress component. They target different mechanisms and complement each other.

When is the best time to take Ashwagandha?

Evening with dinner is generally preferred — it supports cortisol reduction in the second half of the day and improves sleep quality.

How long does it take to feel results?

Most studies show meaningful effects after 4 to 8 weeks of consistent daily use. Sleep improvements are often noticed within 2 weeks.

Is Ashwagandha safe for women?

Generally well-tolerated. Not recommended during pregnancy. If you are taking thyroid medication or any prescription medication, consult your doctor before use.

What is the price of Ashwagandha capsules in Pakistan?

NutriDiva Ashwagandha Capsules (90 capsules) with free delivery on qualifying orders and cash on delivery available nationwide across Pakistan.

100% Natural | Vegan Capsules | No Fillers | DRAP-Compliant | Nationwide Delivery Pakistan

This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider for personalised advice.