How Seed Cycling Supports Women’s Hormonal Health Naturally
PCOS Seed Cycling: A Natural Way to Support Hormonal Balance and Women’s Wellness
Polycystic Ovary Syndrome (PCOS) affects millions of women globally, causing hormonal imbalances, irregular periods, acne, infertility, and weight challenges. At NutriDiva, we believe in supporting women’s health naturally. One effective, gentle method is seed cycling—a holistic, science-backed approach that helps restore hormone balance.
What is PCOS?
PCOS is a common hormonal disorder characterized by:
- Irregular menstrual cycles
- Elevated androgen (male hormone) levels
- Presence of small ovarian cysts
Women with PCOS often experience mood swings, acne, hair thinning, and fertility struggles. Achieving hormonal balance is key to relief and wellness.
How Seed Cycling Supports PCOS
Seed cycling involves eating specific seeds during different phases of your menstrual cycle to encourage natural hormone regulation. It may help regulate cycles, support ovulation, and ease PCOS symptoms.
1. Follicular Phase (Days 1–14)
Seeds to use: Flaxseeds + Pumpkin Seeds
- Flaxseeds: Rich in lignans and omega-3s that regulate estrogen and reduce inflammation
- Pumpkin Seeds: High in zinc to support progesterone production
2. Luteal Phase (Days 15–28)
Seeds to use: Sesame Seeds + Sunflower Seeds
- Sesame Seeds: Aid in hormone detox and estrogen balance
- Sunflower Seeds: Packed with selenium and vitamin E for hormonal support and PMS relief
Benefits of Seed Cycling for PCOS
- Supports hormonal balance and regular cycles
- Promotes ovulation and enhances fertility
- Reduces acne, hair loss, and mood swings
- Helps with natural detox and hormone metabolism
How to Get Started with PCOS Seed Cycling
- Track Your Menstrual Cycle: Identify your follicular and luteal phases to choose the right seeds.
- Add Seeds to Your Diet: Eat 1 tbsp of the recommended seeds daily in smoothies, yogurt, salads, or oats.
- Use NutriDiva’s PCOS Seed Cycling Kit: Pre-packed organic seeds with an easy guide make it simple.
Why Choose NutriDiva’s PCOS Seed Cycling Kit?
- Specifically crafted for women with PCOS
- 100% organic, non-GMO, freshly packed seeds
- No additives or preservatives
- Clear, simple instructions included
Explore our full Fertility Support Collection and Women’s Health Products to support your hormonal journey.
Take Control of Your Hormones Naturally
You don’t have to rely solely on medications. Seed cycling helps you nurture your body, boost fertility, and feel your best—naturally.
Order your NutriDiva PCOS Seed Cycling Kit today and begin your journey to balanced hormones and better health!